Helen32uk

i have done one week no smoking and been eating more but healthy food and been trying to get out when i can and start running or walking, i am using the patches, i could not do cold turkey,that scares me!! but good luck and if anyone wanna add me as friend for motivation that be great cause i need help too and tips we can…

thanks i will have look x

hi , im uk too but not close to where u stay!! this my first time on mfp and im loving it!! i have 1 stone to loose too , and it real hard because i have given up smoking ,so i just want to eat everything!! but im going for healthy option and getting out and walking and running alot, hope everything goes well for you ,in…