shellgoff

Great work!!

in 6 and a half stone GONE! 259lbs to 168lbs (Pics) Comment by shellgoff January 2017

Way to go!

in Battling PCOS & hypothyroidism Comment by shellgoff January 2017

Great update!!! Good work...keep it up!

in 182 to 155 @ 5'8" Comment by shellgoff January 2017

good work!

in 30 lb. down, 30 lb. to go. Comment by shellgoff October 2016

agreed! Every morning when I arrive at the gym I say "I made it, the hard part is over!"

in I got Started! Comment by shellgoff October 2016

Great job!!!

in Before and After Comment by shellgoff October 2016

That's great! Keep pushing!

in 10 pounds!!! Comment by shellgoff April 2016

amazing results! Great job!!!

in 2 years, 163.3 lb lost! Comment by shellgoff January 2016

Amazing!!!! Great job!

in 3yrs and I have lost over 320 pounds! You can do it too! Comment by shellgoff June 2015

Keep it up! You look great!!!

in Not quite there yet, but please share! Comment by shellgoff June 2015

You look amazing! Great job!

in A new man Comment by shellgoff June 2015

Great job, keep it up!

in 40 pounds down! (Pics) Comment by shellgoff March 2015

great job! you look fabulous!

in Two years and counting... Comment by shellgoff March 2015

You look great! Keep it up!

in Six Month Update - 220 to 196 Comment by shellgoff March 2015

I'm joining in this week, hope you don't mind! Name: Michelle Height: 5'8" Starting Weight (3/9): 178 Goal Weight (3/30): 173 3/2:n/a 3/9: 178 3/16: 3/23: 3/30: Loss/gain for the week: Loss/gain for the month so far: Struggles or successes of your week:

in March 2015 Weight Loss Challenge Comment by shellgoff March 2015

Hi from a fellow PCOS-er!

in PCOS sufferers! Comment by shellgoff May 2014

Great job! My husband and I are currently in week 10! What program you doing next!??

in Finished P90X3! Comment by shellgoff May 2014

So sweet!!! She looks amazing!

in My wife is going to get mad at me (with pics) Comment by shellgoff May 2013

That is very very nice of you!!! I dont need them, but just wanted to commend you on your idea!

in Clothes that are too big, and paying it forward... Comment by shellgoff March 2013

You look amazing!!! Great job!!!! Way to stick with it!

in From a 4XL to a size 8! Comment by shellgoff March 2013

Im in Massachusetts. We have about 11" so far and the wind is whipping! Still have power and hoping we keep it! Expected to get ~30"! Ugh!

in Blizzard 2013 Comment by shellgoff February 2013

I can see a difference, specifically in your arms and face!!!! Keep up the good work!!!

in Progress pictures - 65 lbs lost Comment by shellgoff February 2013

Great job! You look great! Where did you get the shirt you have on in your after picture???? I love it!

in YES IT IS POSSIBLE 70lbs lost in 9 months Comment by shellgoff October 2012

Well done! You should be proud!!!

in VICTORY!! Comment by shellgoff October 2012

Great job! What an accomplishment. My husband chews tobacco and seeing him try to quit is painful. He does good for a bit, then right back at it. Its hard! So good job for beating that addiction!

shellgoff Member

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