Trevorman302

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  • Motivation is all frame of mind. Here is a phrase that I tell my clients to remind themselves each and every day: "NOTHING tastes as good, as LOOKING GOOD feels!" MFP will be a great source of "accountability" to help you achieve your goals! Best wishes!
    in I'm new and lack motivation. Comment by Trevorman302 March 2011
  • You will lose. I like to stress to people that as important as calories in/calories out is to achieving your weight loss goals, just AS IMPORTANT is the quality of your calories. Make sure to choose healthy, nutrient-dense calories that will FUEL your body's weight loss. Empty calories are just that...empty! We can't…
    in will i loose weight Comment by Trevorman302 March 2011
  • How much water are you drinking? Water plays a HUGE role in weight loss, so when you have a week or 2 of great results, followed by a stall, generally a lack of water intake is the culprit. My general rule of thumb as a Nutrition & Weight Loss Coach is to drink HALF your body weight in ounces of water, MINIMUM! Sounds like…
    in Why is the weight not coming off? Comment by Trevorman302 March 2011
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