stubnitz Member

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  • Are you sure that your heart rates are configured correctly? You've spent nearly half of the run in zone 4, which seems awfully high to me, particularly considering the pace that you were running at. Check the settings on your device, you may need to change your stats. To answer your question, when you go anaerobic your…
    in Aerobic & Anaerobic Fat Burns? Comment by stubnitz June 2014
  • The chart shows the breakdown of your calories, which is different from grams of macros. 1g of protein does not contain the same amount of energy as 1g of fat. 1g of fat = 9 calories 1g of protein/carbs = 4 calories So the fat you consumed contained more energy per gram than the protein or carbs.
    in Macro Chart Different to Grams?? Comment by stubnitz April 2014
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