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Nibble on blueberries or raspberries, or my favourite is stewed apples sweetened with calorie free sweetener. You can add blackberries to this. One Werther's Original shortly before bedtime can take the edge off long enough to get to sleep.
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Engaged - age 24 We'd been together for a year Married age 24 (almost 25) Yep, still together , we've been married 34 years (together 36 years)