purplecircles81 Member

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  • Hi! I just finished Phase 1 of the DASH diet and moved on to Phase 2 yesterday. As of this morning I'm down 8lbs and feeling pretty good. I bought the book DASH diet for Weight Loss, and followed that plan. The first phase is only 2 weeks, so it's not that bad, and I had someone do it with me so it held us both…
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