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If you noticed, he said "thank god this isn't how they make them over here, but it's still a good experiment". However, in the typical 'nugget', you can find something similar to the following: Chicken, water, salt, modified corn starch, sodium phosphates, chicken broth powder (chicken broth, salt, and natural flavoring…
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Don't have any off days. :) The days you do exert yourself, keep fluids (water) over what you actually need and don't use those extra calories to eat garbage fast food/fried foods (in general, not directed at you). On your off days, cut your 3 or 4 meals into 5 or 6 smaller ones with water between. Most of all, it takes…
