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Replies
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My Doctor recommends shakes for me, and they seem to help.
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Very well said...and so very true!
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Weird, my wife suggested this a couple of weeks ago and I have been doing it ever since...
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I struggle with that one too, in fact nighttime is my weakness. When I am successful at night it is usually because I keep busy until bedtime. Also try drinking water, it serves as good filler. Finally if you must munch, munch healthy!!!
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It is very normal. When I lost my first 100 lbs I had lots of weeks of staying the same after solid losses. My doctors told me your body fights losing weight so it will win a few battles now and again. Keep doing what your doing and it will come off.
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That is difficult. You have good focus, and you know what to do to stay on track. When I go off the rails I usually try to "make up for it" by exercising myself silly. I wish I had your discipline...
