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All of these are excellent choices (especially things like roasted chickpeas, etc). Remember though, these are still fairly high in calories so make sure to measure out the snack into a small bowl. If you have a bag of kettle corn in front of you, you are going to eat more than you normally would. Finish it all up with a…
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I went to my university's article/index database and located some peer reviewed articles on this topic. Overwhelmingly, they explain that artificial sweeteners do not cause weight gain but may result in the person overcompensating and eating fattier, sweeter foods in the rest of their diet. So basically, if you are on a…
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Heya Sarah! To start a group, click on the community tab > then groups > the on the right hand side click the green plus symbol that says start a group. This is an excellent way to get a group of people together for an activity like this. I'd join :)
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I don't know if this will be your cup of tea, but when I'm stressed out I game :) Nothing like losing yourself in a virtual world for an hour or so :) Something about slaughtering a bunch of zombies seems oddly satisfying after a day of hell.
