jamesh5241 Member

Surprisingly, it actually is. Obviously depending on the brand, but beef jerky is low in carbs and fat but high in protein.

Hi, Pretty much what everyone else has said. Rushing into a 10k without any prior training could lead to an injury which would put you off running completely. Start really small, and work towards running up to 5k and then slowly increase by 1km every week and you'll be at 10k before you know it. Listen to your body, if…

That's awesome! Keep at it, I find running super addictive and once you get into it you'll find there's actually a good running community out there! Just don't do too much too soon.