mhenry557

Germany is a progressive country with some of the smartest minds, including medical, the world has to offer. Now, if you said France.....

This has helped me: Every hour have yourself a 100 calorie snack/meal so that you pace yourself and space your calories throughout the day. Do not skip any snacks. If you find yourself going past your hour, then double up the next hour if you need to. Also, monitor yourself as to what time of day you really get hungry. You…

Cover is kick butt! Thanks for the post! HUGE Daughtry fan myself! :happy:

Good for you! I am 37, female, been on this plan for the fifth week now. Started at 148 and am now down 6 pounds to 142! I'm excited, and like you, do not want to hit the big 40 with all this extra poundage. God bless you in this endeavor, as it is truly worthwhile!

Girl, you and I have the same problem areas. I'm 36, 37 in August, with two kids, 6 and 3, and as much running around and lifting with them, my triceps are in the worst shape. That fat just above the elbow is the bane of my existence! LUckily, I am seeing improvement in inches where I can't in pounds. Been on the calorie…

I read an article similar to that stating that some women would take away 5 or 10 years of their life if they could be their ideal weight now. It is a great deal of the media's fault playing up all the stars having babies and then looking normal after two months! Of course they can with a personal trainer and having all…

Those are so not worth it! I look at every calorie as well spent or wasted. I do enjoy a little treat now and then when I have calories to spare. Right now, I am down to just over 100 calories left before dinner and before exercise. I treated myself to a 73 calorie Lindt Lindor white truffle and it was heavenly. All my…

This sounds great! I will have to try the recipe. Thanks for the great post!