twilks11

im always awake at this time as i usually work 7pm to 4am. I love being awake at night but usually sleep during the day so thats not helping me.

ninerbuff thats helpful information actually thank you. I was a everyday scale user. My doctor asked me to put it away for one month because i was one of those that if i gained i wouldn't eat. The water retention is still interesting. Can we really gain that much in water and if you go to the gym everyday and try to build…

I wear skinny jeans almost everyday. I have a problem with regular jeans as I don't have hips or a butt. I also wear junior sizes cause they are slimmer in the legs and hips. People actually around here is all they wear.

Hello again. Can you swim? A friend on mine is on here and she is in a wheelchair. Her therapist suggested she try swimming so thats what we do at least 2 times a week. She also has her sit on the floor and do some hips and butt therapy. She's probably a little over 300 pounds when we started this and its been almost a…

Jessie, I went though this with my secondary doctor. I would suggest taking your mesurements and keep them in a diary. Every other week log in the new measurements. I would also keep your own diary of the foods you eat so you can show her what you eat and how much. Don't worry about what she says shes only going by the…

WTG you can def. tell a difference. We don't see it at first because we concentrate on the weight so much and look so often that it looks the same to us. i can't wait to get to 30 lbs gone. Keep up the good work and good luck on the last 10 lbs..you can do it..

i want in to..

Try switching it up. Once we hit a plateau sometimes we just need to tweak a few things. When i hit mine I added a little different food. EXP I ate cereal in the morning and switched it up to egg whites and wheat toast. Just little things like that can make a difference. I also added different things at the gym and cut one…

Hello I actually need help on learning how to not so much spot train I know that doesn't exist. But I am looking for gym ideas to lost my middle.I learned how to tone my arms and legs up but how do I do that baby bump in the middle..Any ideas would be great..Thanks

WOW great job..Keep up the good work..Your bikini pictures look very nice

I think this is a great challenge and great top 10. Would be interested in doing this also..

I work a very strange work schedule...7pm to 7am so I am a big night eater. I know how you feel I have always eaten most of my calories at night for as long as I can remember. My new thing is..If I have to eat I try easy things like fruit or even roasted veggies are very good and filling. lately i put green beans on a…

I can't seem to eat my calories either. I have stomach problems and can't digest certain foods and the foods I do eat don't move. So no I don't eat them either just for the sake of eating. I also work our almost everyday and don't eat most of the calories either. As long as your feeling full and eating a little healthier…

wow you look amazing..Great job. How did you do it?

WOW WTG you look great. You are such a great motivation actually. You should be very proud of yourself...you really do look amazing

Shakeology is a great program my really good friend is doing that and is losing alot faster then I am on a regular diet. There is a great website on this and explains it all..

I am so in..I would love to lose 10 pounds in 3 1/2 weeks hoping its possible...

Sometimes if your exercising you could be gaining mucsle which sometimes you won't see a change. I am having the opposite problem. I am losing inches my clothers are getting baggier but I am not losing ALOT of weight. If you are not adding exercising try it and see what happens..Maybe you just need to tone up a bit and you…

Congrats on your new sizes..Me personally I don't want to be anything smaller then a 4/5..I would look ill..I have boobs so It would never look good on me. As long as you reach your goal thats the great part about it..keep it up.

As hard as it is they never truly go away..they will fade with time but I still have mine and my youngest is 12. I used coca butter for 5 yrs straight and still have them..Best of luck..

wtg everyone..I just started and only down 7 pounds and looking to lose 50lbs by august..

I don't have the mother and daughter but I have my hubby and one son on with me. It makes it a little easier having your spouse as your partner. You keep each other in check..{probably with any partner). Good luck

If you need someone to be your partner i would love to..I also need one..I always thing that with more then one you seem to do better.

I also have a problem with the scale..I promised myself I wouldn't weigh myself everyday like I use to. Its so hard my lent is no weight scale unless its on my weigh day. I feel like im doing good but i don't seem to be losing weight in my tummy area..They say thats when you have to do your sit ups..lol I just want to be…

I think it actually works better for me. If you don't you might start cheating because of all the good food you are eating and craving all the bad..I take one day a week since my weigh in is on fridays. I take one day on the weekend to eat what I want day within reasons of course. I also take that day off from walking to…

I have a major soda problem..COKE..I drink way to much..I also work 3rd shift so the soda helps keep me awake..oh and Pizza

WTG on your weight loss..I know how hard it is to be in the single digits..I keep going from the 150's to the 60's..Hope you continue on your weight loss

Hi everyone i am new to this site and would love any info anyone has...looking for some helpful friends also..Thanks