StephanieStarke

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  • in how to sucessfully maintain a 1200 cal. diet Comment by StephanieStarke January 2012
  • Hi Erica! You can do it! I've been on MFP for four months, and I've lost just that-40 lbs! I have another 40 to go. It's been the best tool I've ever had to help me reach my goals. Let me know if you need any help or encouragement!!!:happy:
    in New to My Fitness Pal Comment by StephanieStarke July 2011
  • This site is fantastic! I have been on a few diet programs in my life, but this is the first time I have been completely confident that I can lose and maintain for the rest of my life. Give yourself time to master the routine of using it-it's not hard, and gets easier and easier. I would recommend the Taste of Home Comfort…
    in First day of the rest of my life Comment by StephanieStarke June 2011
  • You don't have to give up the salt and vinegar chips...just keep it to one ounce or about 13 chips. That's 150 calories. I have them all the time!
    in DAMN THOSE SALT AND VINEGAR CHIPS... Comment by StephanieStarke June 2011
  • For my husband and me, taking time off means going to maintenance. We've done this when we travel-a couple of times since we started three months ago. It seems to have a positive effect, but we've only gone a week at a time. It's good to know you can maintain, and it's good to get a glimpse of what "normal" intake will be…
    in takening a week off Comment by StephanieStarke June 2011
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