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How did you not lose on 1400? Unless of course you are like 4'5 or a large cat.
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Except probably a calorie deficit. You don't need Beachbody or Scentsy or Mary Kay to lose weight. Sure you could have them, but you didn't feel bad because you weren't getting enough nutrients. You were feeling bad cause you had to lose 50 lbs and couldn't. Happy that you did, but you only need one thing to lose weight: a…
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EDIT
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Fad diets don't usually work. Its better to think long term than short term. Joking. Java is working fine for me
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5 weeks in? I doubt she is still retaining that much water for glycogen storage and repair.
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OH MY GOD I LOVE YOU
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You should be aiming to lose 1lb a week, not 2
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what the... no..... deactivate
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World's worst advice. Please do not listen.
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I would eat at maintenance, cut the cardio and lift heavy things. Ice Cream Fitness 5x5 is a great lifting workout for a novice. http://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout
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Its more of a well-structured, incredibly effective crash diet. It involves taking an EC stack which can be tough on some people. I wouldn't recommend it but it has been proven to work.
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Is this real life? Do you think a cup of steel and a cup of feathers weigh the same?
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1200 is too aggressive. I bet you have MFP set to 2 lbs to lose per week
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I would suggest seeing a different dietitian. Based on what you told us, she doesn't seem qualified to be a registered dietitian.
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Looks fine, just make sure you space out the Lipo6 and MP Assault as they both contain caffeine and are for pre workout.
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You can die of water intoxication, but that involves consuming A TON of water in a short time frame. Other than that, it has no ill effects.
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How about a good old fashioned calorie deficit? And whey protein. Cut the Lipo6 and MP Assault. They are a waste of money.
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Guilty
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Yes, because bad advice doesn't die, it multiplies. I would rather sift through legitimate questions on this forum than read these type of threads.
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There were more posts asking for citations than there were gifs.
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If it hasn't worked 15 times, why would doing it for a 16th suddenly work? You need to change things up. Try to have a different approach to weight loss this time. Message me if you ever need any help or have any questions.
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The saddest part of this thread is that half of us who posted will most likely get some type of warning/strike for breaking some sort of community guideline. Got my second strike for calling someone lazy a few days ago -_- (they posted yet another thread on starvation mode)
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I think you just need to grow up. Isn't it about time?
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She just posted a very informational link of a website selling hot tubs...
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You called us "retards." Not sure where you are from, but in almost every place, it's just not cool. Posting inaccurate information is not helping or trying to help. It actually does the opposite. We all jumped into this thread because we knew what it would contain just from reading the title. We can't have newer members…
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You posted bogus information. You considered sitting in a hot tub cardio You commented about adaptive thermogenesis You told us we only needed 8 grams of protein per day Then the evidence you supplied was how great you feel and how it works for you. Then you called us all "retards" which is incredibly offensive. Then you…
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Posting that we only need 8 grams of protein per day is helping anyone who reads it? Pls...
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Please find us a source about the protein intake.
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HHAHAHAHHAHAHAHHHHHHHHHHAHAHAHAHHAHAAAA HHAHAHAHHAHAHAHHHHHHHHHHAHAHAHAHHAHAAAA HHAHAHAHHAHAHAHHHHHHHHHHAHAHAHAHHAHAAAA Please TELL US where you read this information? If you can cite a reputable source, I will leave this site forever. If you cannot, you have to leave.
