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Exercise schedule this week: Tuesday: 20 minutes run/walk and 15 min bike Wednesday: 30 min walk/run Thursday: 30 min bike and 15 min run Friday: 30 min walk/jog Saturday: hike/bike Sunday: hike/ bike
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Hi everyone! I’m Laura— 31. Starting weight: 250 Current weight: 241 Goal by December 31: 200 Overall goal: 160-170
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I would love to join. I really need support. Thank you!