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If your not hungry do not force feed your self. your body is saying you do not need to eat. Health lose is about 2 pounds a week.
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I have been in the MOVE since Jan. 2011 I went from 265 to 195. It was a lot of work. The first thing is to stay with it. My first thing was I changed my migraine med. it was a part on my weight gain. I cannot exercise much so cutting back on eating is how I did it. It was not easy. I do eat thing I use to, but a lot less.…
