bowl2159

Do what you value, value what you do. I hear you, sister. It can be a constant push-pull between doing what you know you want to do because you'll be healthier and that nagging feeling that all this work won't be worth it because it's not really going to work anyway. If you know that in a few weeks or a few months you'll…

Ovaltine is the best. It's got the vitamins and carbs and the milk brings the protein. Add two regular size Fig Newtons and you're good to go. There is at least one good article on the chocolate milk thing at the runner's world web site.

tai chi is a wonderful way to regain focus and awareness. It is energizing and relaxing at the same time. The movements can be complex to learn, but the short form only takes 10 minutes or so once you know the routine. As with yoga, breathing is key. Also pay close attention to where you are supposed to look. During "wave…

Running in the deep end of a pool, with a "float belt" if you need it, will duplicate your running and take the strain off your knee. It's often used to rehab runners. Good luck! h.