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Are you going to be following a specific training program for your marathon? These would typically give you some guidelines for cross training. Usually, they suggest cross training as a potential replacement for scheduled rest days, and therefore, its not supposed to be too intense. If your answer to my first question was…
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Good article. I think it makes the case that exercise can play a major role in weight loss, as long as you can exercise at a level that creates a sufficient calorie deficit. It doesn’t make the case that exercise can’t play a huge role in weight loss. It does point out that there are a lot of people that aren’t able to…
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The whole point of the body storing fat during periods of over consumption is to carry one over during periods of under consumption. Therefore, it would seem to me that when you put yourself at a significant calorie deficit, the body would start to use these stores to maintain itself. It may be that it also slows down a…
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I understand. I guess if you had written "In my weight loss program, exercise doesn't play a huge role ...", then I wouldn't have responded like I did. As I stated, each individual has to put together their plan for creating Calories in < Calories out, and you have your plan and I have mine. That's how it should work. Its…
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I've seen this opinion from a few people, and I don't understand it. I agree that exercise isn't necessary, but it is as important of an aid/tool as reduced calorie intake. To lose wieght, its Calories in < Calories out If you chose to operate on the left hand side of this inequality or the right hand side, anything you do…
