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I am very allergic to brewer's yeast which is in a lot of processed food (and sometimes lurks hidden as "natural flavors" on food labels, so sometimes I am flying blind until I eat something and get sick)...it has been very hard but it was much worse when I was getting sick all the time when I didn't know why.
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I make a lot of bean-based dips like hummus or you can mash pinto or black beans and salsa together to make a fat-free refried bean dip...and take whole wheat pita wedges, carrot chips, cucumber slices, or pepper slices to dip them in. Because of the fiber and protein, they are very filling. I will usually bring a piece or…
