jeffwar

Try Leslie Sansone walking dvd's. You can pick them up cheap at Walmart , and they are very good. I've lost 30 + lbs doing them while not able to lift. Now I can run again.

Thank you very much for this recipe, can't wait to try it. I miss Ice cream. :happy:

It took alot of courage to post this, and thank you for doing so. My wife and I are on here , as we are both overweight. We have a 8 yr old daughter that has autism. She if anything is too light for her age and height. We explained to her that we were doing this so we could be healthier and be around as long as possible to…

I understand completely how you feel. I am married and have a 8 yr old daughter with a form of autism. Joining a gym is not an option for me. I joined this site with my wife because she was just diagnosed with type 2 diabetes and I wanted to support her. I found it to be a big help having your spouse joining in the weight…

Don't get discouraged. It's a marathon, not a sprint. You have to make sure you are eating enough of the right foods, or your body will go into starvation mode. Eating enough and exercise is the key to weight loss.

Welcome to the new you... I have fought with my weight for years , and this is the first site that actually is helping me. Not only am I losing the weight, but I'm also learning how to eat right so I can stay healthy along time. I really think you will have alot of success here, as long as you are honest about the things…

Make sure you keep your calories up around where they should be, otherwise your body goes into starvation mode which slows your metabolism and makes losing weight more difficult. on the upside , as long as you are not gaining weight it is all worth it. Keep it up, you will see results.