rbelfiore0262 Member

Is it too late to start this?

Awesome! You are an inspiration. Congratulations!!

Welcome!

Checking in I need to pick up the pace. Sat 9/1 Starting weight 157.6 Logged: Water: 80oz Calorie Goal: 1272 Carb Goal: 27 Exercise: Dance Cize n/a Exercise: 30 day fitness n/a Preplanned/prepared meals yes Sunday 9/2 Logged: yes Water: 72oz Calorie Goal: 1118 Carb Goal: 23 Exercise: Dance Cize n/a Exercise: 30 day…

I'm new but I set it on my calendar to sign up today. Do we track net carbs or gross? How do we know what our electrolytes are? Sorry for the stupid questions but I'm psyched. I MUST get my triglycerides down (off the charts) and Keto is recommended for that.

I know I'm late to the party (very late) but I would like to try this also.

How do I track electrolytes?

9/30 157.5 10/1 157.2 10/2 156.3 10/3 155. 10/4 153.6 yesterday fluish and today is clear liquid diet for test tomorrow for those of you over 50 you know ;) 10/5 10/6 10/7 10/8 10/9

Has anyone heard of the 'low carb flu'? I was up all night. I can't take anything since I'm having a colonoscopy on Thursday. How long does this awful thing last? 9/30 157.5 10/1 157.2 10/2 156.3 10/3 155. (see above) 10/4 10/5 10/6 10/7 10/8 10/9

5 years of hot flashes and weight gain! That's why I'm here. I've tried Amberen, and pretty much every Estroven so far with no relief. My doctor doesn't believe in pills etc so I'm moving on to a new one. I sleep in the dead of winter (-5 degrees Fahrenheit) with the windows open and 3 fans blowing on me. I'm going to try…

I'm so sorry you don't feel well. A few years ago I ended up on TPN (nutrition intravenous) nothing to eat only sips of water and ended up gaining 2 lbs! They told me they didn't want me to lose weight. It would have been the only upside! Anyway I hope you feel better really soon! :)

9/30 157.5 10/1 157.2 10/2 156.3 :) 10/3 10/4 10/5 10/6 10/7 10/8 10/9

Day/Weight/Comment Getting out the gym clothes now! SW 168 CW 157.5 GW 139 9/30 - 157.5 10/1 10/2 10/3 10/4 10/5 10/6 10/7 10/8 10/9

Original Starting weight: 168 Today Weight: 158 October Goal: 153 Ultimate Goal: 139 10/6/17- 10/13/17- 10/20/17- 10/27/17- 10/31/17-

I'm in.

Thanks! My husband just bought me an air fryer and a pressure cooker. Used the air fryer (just as good and quick as in the oven for french fries IMO) but haven't tried the pressure cooker yet. I'm a little intimidated to try. I do use my spiralizer for zuchinni though and love it!

OK Let me try that again 9/30 10/1 10/2 10/3 10/4 10/5 10/6 10/7 10/8 10/9

I'm in!

I just started WW at Work program but I'm having trouble with the e-tools. I find this much easier, and a better community atmosphere. Good Luck.

I haven't slept more than 2 hours at a time for about 3 years now.

Date: 1/18/17 Starting weight: 166.6 Weekly weight: Goal weight:146.6

It has happened to me more than once in my life when I was asked when the baby is due... Now that I'm older it doesn't happen becuase it would have to be a miracle :wink: Keep your head up! It will be in the back of your mind but it can turn into a positive as motivation. Soon they will be saying 'HUBBA HUBBA' and you can…

That is AMAZEBALLS! Awesome job. You are an inspiration.

I had no idea either! Thanks for pointing it out. Add another symptom to the list :wink:

I'm in. I'm 54 and the scale hasn't stopped going up for almost a year!

KIK is basically instant messaging. I believe it is a particular vendor.

Parked in the farthest parking lot to my work. Whew!

I just thought of doing this today. Starting to get ready for the holidays! Less clutter to clean too. I'm in!

I'm in!!

I'm back on the wagon! Of course I brought my healthy breakfast (egg beaters with salsa and a whole grain pita w/flax seeds) and I walk into an entire wall of donuts and hot fresh bagels! Don't care, I'm sticking to it.