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30 day fitness challenge Day 5✔️ I need to step up my game. I'm having a hard time getting my head back into it.
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'm ready! My goals are to log daily, exercise at least 30 minutes per day, log food daily. I'm not going to beat myself up. I quit smoking 2 weeks ago and I'd rather gain a few pounds than go back to that awful habit. Rose 5' 6" Age 63 SW 161.1 RND 297 GW 160 5/21/25 160.4 - I hope this isn't another up/down/up week. I did…
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'm ready! My goals are to log daily, exercise at least 30 minutes per day, log food daily. I'm not going to beat myself up. I quit smoking 2 weeks ago and I'd rather gain a few pounds than go back to that awful habit. Rose 5' 6" Age 63 SW 161.1 RND 297 GW 160 5/21/25 160.4 - I hope this isn't another up/down/up week. I did…
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I'm ready! My goals are to log daily, exercise at least 30 minutes per day, log food daily. I'm not going to beat myself up. I quit smoking 2 weeks ago and I'd rather gain a few pounds than go back to that awful habit. Rose 5' 6" Age 63 SW 161.1 RND 297 GW 160 5/21/25 160.4 - I hope this isn't another up/down/up week. I…
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I'm ready! My goals are to log daily, exercise at least 30 minutes per day, log food daily. I'm not going to beat myself up. I quit smoking 2 weeks ago and I'd rather gain a few pounds than go back to that awful habit. Rose 5' 6" Age 63 SW 161.1 RND 297 GW 160 5/21/25 160.4 - I hope this isn't another up/down/up week. I…
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I found that packaged goods reduce carbs by 'allulose' (splenda???) plus fiber for net carbs which MFP doesn't.
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30 day fitness challenge Day 4✔️ Bodi Cize with Shawn T 30 minutes (Tomorrow I'm going to get the nerve to do the 1st dance routine workout). ✔️
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I'm ready! My goals are to log daily, exercise at least 30 minutes per day, log food daily. I'm not going to beat myself up. I quit smoking 2 weeks ago and I'd rather gain a few pounds than go back to that awful habit. Rose 5' 6" Age 63 SW 161.1 RND 297 GW 160 5/21/25 160.4 - I hope this isn't another up/down/up week. I…
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I'm late to the party but I'd like to do this challenge to help me start a healthy habit and exercise is the thing that I just can't get motivated for. So here goes. 30 day fitness challenge (did day 1 and 2 and stopped) Day 3 ✔️ Bodi Cize with Shawn T 30 minutes (I haven't gotten past the learning the steps video yet). ✔️
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Do we have a new week's post? I can't find it but I'm not used to the community yet
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I'm ready! My goals are to log daily, exercise at least 30 minutes per day, log food daily. I'm not going to beat myself up. I quit smoking 2 weeks ago and I'd rather gain a few pounds than go back to that awful habit. Rose 5' 6" Age 63 SW 161.1 RND 297 GW 160 5/21/25 160.4 - I hope this isn't another up/down/up week. I…
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I'm ready! My goals are to log daily, exercise at least 30 minutes per day, log food daily. I'm not going to beat myself up. I quit smoking 2 weeks ago and I'd rather gain a few pounds than go back to that awful habit. Rose 5' 6" Age 63 SW 161.1 RND 297 GW 160 5/21 5/22 5/23 5/24 5/25 5/26 5/27 5/28 5/29 5/30
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ose Age 63 5' 6"CSW: 160.4 5/8/25 GW: 139 SW Rnd 296 Round goal weight 157. 🏃♀️ 5/11: 156 🏃♀️ 5/12: 156.8 🏃♀️ 5/13: 157.4 🏃♀️ 5/14: 155.8 (???!!!) I moved the scale 3 times to verify. 🏃♀️ 5/15: 157.8 —- What the heck???? OK still less than beginning but still…. 🏃♀️ 5/16: 157.8 I've already eaten my total carbs for…
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ose Age 63 5' 6"CSW: 160.4 5/8/25 GW: 139 SW Rnd 296 Round goal weight 157. 🏃♀️ 5/11: 156 🏃♀️ 5/12: 156.8 🏃♀️ 5/13: 157.4 🏃♀️ 5/14: 155.8 (???!!!) I moved the scale 3 times to verify. 🏃♀️ 5/15: 157.8 —- What the heck???? OK still less than beginning but still…. 🏃♀️ 5/16: 157.8 I've already eaten my total carbs for…
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No smoking 👍️ Log all food👍️ High Protein - Low Carb 👍️ Exercise 30 minutes 👎️ Keep up with set tasks for household.👎️Too distracted but will deep clean all bathrooms by tonight.
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Rose Age 63 5' 6"CSW: 160.4 5/8/25 GW: 139 SW Rnd 296 Round goal weight 157. 🏃♀️ 5/11: 156 🏃♀️ 5/12: 156.8 🏃♀️ 5/13: 157.4 🏃♀️ 5/14: 155.8 (???!!!) I moved the scale 3 times to verify. 🏃♀️ 5/15: 157.8 —- What the heck???? OK still less than beginning but still…. 🏃♀️ 5/16: 157.8 I've already eaten my total carbs for…
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Rose Age 63 5' 6"CSW: 160.4 5/8/25 GW: 139 SW Rnd 296 Round goal weight 157. 🏃♀️ 5/11: 156 🏃♀️ 5/12: 156.8 🏃♀️ 5/13: 157.4 🏃♀️ 5/14: 155.8 (???!!!) I moved the scale 3 times to verify. 🏃♀️ 5/15: 157.8 —- What the heck???? OK still less than beginning but still…. 🏃♀️ 5/16: 157.8 I've already eaten my total carbs for…
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Rose Age 63 5' 6"CSW: 160.4 5/8/25 GW: 139 SW Rnd 296 Round goal weight 157. 🏃♀️ 5/11: 156 🏃♀️ 5/12: 156.8 🏃♀️ 5/13: 157.4 🏃♀️ 5/14: 155.8 (???!!!) I moved the scale 3 times to verify. 🏃♀️ 5/15: 157.8 —- What the heck???? OK still less than beginning but still…. 🏃♀️ 5/16: 🏃♀️ 5/17: 🏃♀️ 5/18: 🏃♀️ 5/19: 🏃♀️ 5/20:
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No smoking 👍️ Log all food👍️ High Protein - Low Carb 👍️ Exercise 30 minutes 👎️ I did a lot better but didn't quite reach 30 minutes Keep up with set tasks for household.👎️Too tired…
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Rose Age 63 5' 6"CSW: 160.4 5/8/25 GW: 139 SW Rnd 296 Round goal weight 157. 🏃♀️ 5/11: 156 🏃♀️ 5/12: 156.8 🏃♀️ 5/13: 157.4 🏃♀️ 5/14: 155.8 (???!!!) I moved the scale 3 times to verify. 🏃♀️ 5/15: 🏃♀️ 5/16: 🏃♀️ 5/17: 🏃♀️ 5/18: 🏃♀️ 5/19: 🏃♀️ 5/20:
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So this week I am going to focus on exercise/moving my butt. I'm keeping the household tasks because this weekend kicked my butt and I only got through half the list. I'm going to be down in my son's house this weekend and I want to come home and relax Sunday. No smoking 👍️ Log all food👍️ High Protein - Low Carb 👎️…
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I bought a new scale (Renpho) since I didn't trust the CVS one (it changed everytime I got on). At least I feel better that I have an accurate weight. Rose Age 63 5' 6"CSW: 160.4 5/8/25 GW: 139 SW Rnd 296 Round goal weight 157. 🏃♀️ 5/11: 156 🏃♀️ 5/12: 156.8 🏃♀️ 5/13: 157.4 🏃♀️ 5/14: 🏃♀️ 5/15: 🏃♀️ 5/16: 🏃♀️ 5/17:…
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So this week I am going to focus on exercise/moving my butt. I'm keeping the household tasks because this weekend kicked my butt and I only got through half the list. I'm going to be down in my son's house this weekend and I want to come home and relax Sunday. No smoking Log all food High Protein - Low Carb Exercise 30…
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I thought I posted earlier (??) Yesterday I went off the deep end after dinner. Chocolate Chip cookies and Ice Cream. I do NOT regret, as I mindfully enjoyed every bite. Rose Age 63 5' 6"CSW: 160.4 5/8/25 GW: 139 SW Rnd 296 Round goal weight 157. 🏃♀️ 5/11: 156 🏃♀️ 5/12: 156.8 🏃♀️ 5/13: 🏃♀️ 5/14: 🏃♀️ 5/15: 🏃♀️ 5/16:…
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@nossmf I realized my macros were changing with exercise so I went to settings and turned off that bit so the macros stay consistent regardless of exercise/walking. They are 70 carbs, 70 fat, 110 protein and 26 fiber.
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Goal is to log all food daily REGARDLESS. 30 minutes exercise daily. NO SMOKING!! Rose Age 63 5' 6"CSW: 160.4 5/8/25GW: 139 SW Rnd 296 Round goal weight 157. 🏃♀️ 5/11: 156 🏃♀️ 5/12: 156.8 🏃♀️ 5/13: 🏃♀️ 5/14: 🏃♀️ 5/15: 🏃♀️ 5/16: 🏃♀️ 5/17: 🏃♀️ 5/18: 🏃♀️ 5/19: 🏃♀️ 5/20:
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Sunday I went over all my macros today because of Mother's Day but I'm OK with that. No smoking👍️ Log all food 👍️ High Protein - Low Carb 👎️ Exercise 30 minutes 👎️ Did a couple of MFP routines and 30 day fitness challenge but not 30 Meditate as needed 👍️ Keep up with set tasks for household.👎️ See you guys next week!!!
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Log for Saturday No smoking👍️ Log all food 👍️ High Protein - Low Carb 👍️ Exercise 30 minutes 👎️ Did a couple of MFP routines and 30 day fitness challenge but not 30 Meditate as needed 👍️ Keep up with set tasks for household.👎️ Although I did get through a lot yesterday. I'm hoping to catch up today.
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Rose Age 63 5' 6"CSW: 160.4 5/8/25GW: 139 SW Rnd 296 Round goal weight 157. 🏃♀️ 5/11: 156 🏃♀️ 5/12: 🏃♀️ 5/13: 🏃♀️ 5/14: 🏃♀️ 5/15: 🏃♀️ 5/16: 🏃♀️ 5/17: 🏃♀️ 5/18: 🏃♀️ 5/19: 🏃♀️ 5/20:
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Rose Age 63 5' 6" CSW: 160.4 5/8/25 GW: 139 SW Rnd 296 Round goal weight 157. 🏃♀️ 5/11: 🏃♀️ 5/12: 🏃♀️ 5/13: 🏃♀️ 5/14: 🏃♀️ 5/15: 🏃♀️ 5/16: 🏃♀️ 5/17: 🏃♀️ 5/18: 🏃♀️ 5/19: 🏃♀️ 5/20:
