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So my sugar detox diet is finished! Overall, I did pretty well. Next time will be better though because I know what to expect. I will be introducing fruit back into my diet. I will continue to leave out bread and pasta. It's about finding a healthy balance. Nothing else to say really. Now, I am off to the farmers' market…
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Holy Moly! I need fruit! I have never craved a homemade smoothie more than I do right now! I guess that it is a good thing. Fruit in moderation is good for you. At least my processed sugary food cravings went away. I have been dreaming about pineapple all night! I'm pretty sure once this is over I am going to order one of…
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Yes, I know carbs are sugar. Did I mention that I am a nurse? I'm pretty sure I did. If oatmeal is the worse thing I could eat then I 'm doing pretty good.
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Today is day 13 for me. I have found that I have strayed from the set 21 day diet in the book. However, I think I have done pretty well with just a few slip ups. My weakness is chocolate. Dinner is almost always a recipe from the book which in turn is also my lunch the next day. Sometimes I eat breakfast, sometimes I…
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Good Afternoon! Well the last few days have been rough. Here's a little back story. I am a nurse and I work 3rd shift. It sucks. My days off are split and I've been too damned tired to meal prep when I am off. Also, patient's like to thank nursing staff with pizza (which I didn't eat), donuts ( I might have had one), big…
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I'm feeling pretty good. However, I have had my blood sugar crash the last 2 mornings (I am not a diabetic). I work 3rd shift and I find that I am struggling in the snack department. I have flood allergies that include lactose intolerance and nuts (not almonds). So that has become an issue. I also find that I NEED to meal…
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So diet update. I am finding it very difficult to eat so much meat. Seriously, the amount of eggs, chicken and ground beef is ridiculous. Since I already bought the food for the first week I am going to go ahead and try to finish it out. Then I am going to follow the pescatrian modifications. Favorite recipe so far is…
