irishlad57

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  • I have been using Gold Standard Whey by Optimum Nutrition for years. In my opinion it tastes the best and mixes easily. One scoop has 24 g of protein, 3 g of carbs, and 120 calories. You can find it on line at most nutrition stores for about $44.00 for a 5 pound tub that has 74 servings. On a side note if your doing 2 a…
    in I need protein! Comment by irishlad57 July 2011
  • Welcome! Stick with it and make sure you exercise. It can be a struggle at times but it does work if you give it a chance. Created by MyFitnessPal.com - Nutrition Facts For Foods
    in New to website but not to dieting! Comment by irishlad57 July 2011
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