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Definitely agree with all those encouraging you to seek a physician's advice...a professional is going to be the best qualified to answer any questions or concerns you have about her health. She is lucky to have a mom who takes a vested interest in her wellbeing :)
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I don't know if this is any help, but I found this BMI calculator when I first started looking into how to lose weight... http://www.webmd.com/diet/calc-bmi-plus
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One of the biggest helps to me in the past, has been to eat 3 meals/2 snacks. My local diabetic educator actually suggested this as a way for me to control my blood sugars and manage my intake during the day. Had I not gotten lazy with my lifestyle change (thus joining this site and making a new commitment to myself), this…
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Oh I forgot...Chicken & veggies makes a great stir fry too! Try it over quinoa or brown rice :)
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My hubby loves salads and we use lots of chicken breast because beef gives me the worst stomach ache. I love to put the chicken on the grill, because it has such a wonderful flavor and slice it thin for salads. Some of the salads I love to make are chicken, feta & greek olives with homemade balsamic vinaigrette...chicken,…
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You can do this. I just joined too and I haven't lost anything since I joined. Last year I lost about 45 lbs and have gained about 10 of it back by not being consistent. I'm a Type 2 Diabetic, so for me...yes....there is such a thing as getting too few calories. The biggest thing I need to get back to, which was super…
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I just joined the site and I haven't lost anything yet, but I am certainly over 273, so you are not alone.
