nlynn99 Member

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  • I use garcina cambogia and drink 1 tablespoon of diluted apple cider vinegar before each meal. I do that for 3 months on and 3 months off. I like the garcina because it doesnt have any caffeine and doesn't make me jittery. But I legit have more energy and am not as hungry when i take it. The apple cider vinegar i like not…
    in Diet pills and supplements Comment by nlynn99 August 2017
  • So MFP goal to lose 1-1.5 lbs per week is to eat 1650 calories per day. I am on average eating ~1500-1600 daily. On the weekends (Sat-Sun) I allow myself to go 1700-1800 calories and I am still losing 1-2 lbs per week.
    in Has anyone lost weight with 'cheat days'? Comment by nlynn99 February 2014
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