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I do the treadmill on a 3.5 or higher speed and/or the elliptical and/or the stationary bike. try to do at least 30 additional minutes of cardio either before or after the Zumba class. I dont do much weight training (should be), but I use a Gold Gym's braided resistance band alot - I bought it from Wal Mart and it comes…
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I agree!! I come out of that class drenched in sweat!! And I'm not a heavy sweater!
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I think it would depend on how intense the class is and how energetic the routine is. I've been doing Zumba for 2 months. I go 3 x's per week and have lost 10 lbs - but that's inclusive of a good diet and exercise on the days that I dont have class. My instructor is AWESOME and full of energy!! But there has been 2 or 3…
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:smile: I've lost 42 lbs since November. I started taking protein shakes in January. I tried many brands at GNC and even ready made protein shakes such as Jillian Michaels and Special K. I've been using the Herbalife Protein Shakes for the past 2 months. You would probably want to google your zipcode for an dealer/location…
