sopranogi

I wear a heart rate monitor to calculate calories burned and then add them as a cardio exercise.

Excerpts from the Wikipedia definition: CrossFit is strength and conditioning which combines weightlifting, sprinting, and gymnastics, powerlifting, kettlebell training, plyometrics, rowing, and medicine ball training. CrossFit athletes run, row, jump rope, climb rope and carry odd objects. They frequently move large loads…

I just get right back on the wagon :-)