sweetpea2820 Member

Mine are sweet peas just like my name :flowerforyou:

weeds and seeds is a combo of: buckwheat, hemp seeds, chia seeds,puffed quinoa, black currants, coconut flakes, dandelion leaf, plantain leaf and cinnamon. It is a survival cereal that is made here in BC. I like to put it on my fruit at breakfast

I'm grateful that I am alive and even if I'm a little chubby right now, I'm healthy and getting happier as I'm taking better care of myself. Breakfast I had a grapefruit and weeds and seeds Lunch I made a spinach pizza Dinner I'm making spinach and ravioli soup a lot of spinach today oh well Exercise I did 45 mins cross…

Week 4 Goal: 2800 + EM 09/15 Day 1: calories burned 425 (cross country ski) + 2 EM 09/16 Day 2: calories burned 562 (cross country ski) 09/17 Day 3: calories burned 572 (cross country ski + Hiit) 09/18 Day 4: calories burned 562 (cross country ski) 09/19 Day 5: calories burned (how they were burned) 09/20 Day 6:calories…

Goals today; stay within calorie count, drink my 3.5L water, cardio 2 x 1/2 I start school on Monday so have been doing fall clean up around house and yard so will do more today.:smile: have a great day everyone

Week 4 Goal: 2800 + EM 09/15 Day 1: calories burned 425 (cross country ski) + 2 EM 09/16 Day 2: calories burned 562 (cross country ski) 09/17 Day 3: calories burned 572 (cross country ski + Hiit) 09/18 Day 4: calories burned (how they were burned) 09/19 Day 5: calories burned (how they were burned) 09/20 Day 6:calories…

cw: 155 I'm going to have to buy new underwear soon.:laugh:

Had a good day today, stayed within my calorie count, drank my 3.5L water and did my 1/2 cardio this morning and my 1/2 hour Hiit this afternoon. Feel great. See you tomorrow:flowerforyou:

where do I get my vitamin E almonds, spinach, sunflower seeds Today's food, Breakfast: grapefruit and weeds and seeds Lunch: garbanzo bean sandwich Dinner: ?? water: I'm on my way to 3.5L of water Exercise: I did a 1/2 hour of cardio this morning am planning on doing a Hiit this evening.

On "extreme weight lose" the show they usually are expected to lose 90 lbs or so in 90 days. So I am thinking 45 lbs in 45 days would go along with that. As long as you are eating well, drinking lots of water, and getting enough sleep it sounds reasonable. Anyhow congrats.

Week 4 Goal: 2800 + EM 09/15 Day 1: calories burned 425 (cross country ski) + 2 EM 09/16 Day 2: calories burned 562 (cross country ski) 09/17 Day 3: calories burned (how they were burned) 09/18 Day 4: calories burned (how they were burned) 09/19 Day 5: calories burned (how they were burned) 09/20 Day 6:calories burned (how…

I started reading this book yesterday. "The Hurt Artist" by Shane Niemeyer. It's about a junkie who straightens up his life and now does ironman races. Anyhow here is a quote from him " Whatever I did to my body had an effect on every other aspect of my life. What I did to my body was going to influence the course and…

Hi there checking in from BC looks like it could be a nice day. My goals are: stay within my calorie count drink my 3.5L water clean my house And Enjoy my day. Good Luck everyone:flowerforyou:

Week 4 Goal: 2800 + EM 09/15 Day 1: calories burned 425 (cross country ski) + 2 EM 09/16 Day 2: calories burned (how they were burned) 09/17 Day 3: calories burned (how they were burned) 09/18 Day 4: calories burned (how they were burned) 09/19 Day 5: calories burned (how they were burned) 09/20 Day 6:calories burned (how…

I'm doing pretty good, am finding on somedays they fit in nicely with my other workout, but if not I do them after my cardio workout so that my muscles are already warmed up. I am still on the beginners one though.:smile:

HI there, I will do my best with this challenge, right now I have the use of only 1 arm so weights and things are out. The only thing on your list I really have been doing are the squats. So will continue with that. Last week I also found a Hiit workout that only has 1 exercise in it I really can't do, so will keep up that…

I saw this quote today "No matter how slow you go, you are still lapping everybody on the couch" I've been doing squats so will continue with that. Food not sure, I had toast and pb and oj for breakfast. Lunch and dinner are a mystery Water I have my 2 L sitting on the counter will work on that then add my 1.5L later…

HI I'm Sweetpea, I live in Beautiful British Columbia. I've been a stay at home mom for the last 20 years, kids are almost done with school and I am going back to school at the end of the month. It's time that I do a better job of taking care of Me! My goal is to lose 20 lbs but would be happy if I lost 15 by the end of…

I didn't do as well in the food department as I would have liked. Got my exercise in this weekend though. Even when I did want to, I made myself and feel good about that. :smile: I didn't drink my 3.5L of water today will have to work better on that tomorrow. :drinker:

another day done.

Goal: 3500 + 3 HIIT 09/15 Day 1: calories burned 580 (cross country ski) 09/16 Day 2: calories burned 580 (cross country ski)) 09/17 Day 3: calories burned 849 (cross country ski+Hiit) 09/18 Day 4: calories burned 566 (cross country ski) 09/19 Day 5: calories burned 573 (cross country ski +Hiit) 09/20 Day 6:calories burned…

HI I'm Sweetpea 40 years old 5'4 cw 156 gw 135 or so I seem to do better reaching my goals when I'm doing a challenge so here I am

Goal: 3500 + 3 HIIT 09/15 Day 1: calories burned 580 (cross country ski) 09/16 Day 2: calories burned 580 (cross country ski)) 09/17 Day 3: calories burned 849 (cross country ski+Hiit) 09/18 Day 4: calories burned 566 (cross country ski) 09/19 Day 5: calories burned 573 (cross country ski +Hiit) 09/20 Day 6:calories burned…

Goal: 3500 + 3 HIIT 09/15 Day 1: calories burned 580 (cross country ski) 09/16 Day 2: calories burned 580 (cross country ski)) 09/17 Day 3: calories burned 849 (cross country ski+Hiit) 09/18 Day 4: calories burned 566 (cross country ski) 09/19 Day 5: calories burned 573 (cross country ski +Hiit) 09/20 Day 6:calories burned…

I'm thankful that it is another beautiful day here. Exercise: I did a hiit exercise. Did not want to do it, but my boys told me that if I'm not in pain just a little sore that I have to. :happy: I may do my cross country ski later. We shall see Food: breakfast I had an everything bagel and a fruit smootie Lunch I have…

I am done :smile:

Goal: 3500 + 3 HIIT 09/15 Day 1: calories burned 580 (cross country ski) 09/16 Day 2: calories burned 580 (cross country ski)) 09/17 Day 3: calories burned 849 (cross country ski+Hiit) 09/18 Day 4: calories burned 566 (cross country ski) 09/19 Day 5: calories burned (how they were burned) 09/20 Day 6:calories burned (how…

I've been having a really good week. I've been staying between my 1200-1300 calorie intake.I had an everything bagel with some blueberries and weeds and seeds for breakfast, for lunch I made a homemade soup. Not sure about dinner yet. Still drinking my 3.5L of water:drinker: and have been exercising everyday. Started a new…

Another one bites the dust.

Hi, I'd be willing to buddy up with you.