ktfitzgerald Member

I've been doing maintenance for about 4 - 5 months now. I still log everything during the week so I can relax more on the weekends or special occaisons and know I'm not going to gain some back.

Welcome! You're gong to love this site - there are a ton of supportive people here. Good luck on your journey and please feel free to add me as a friend.

I workout mornings before breakfast. I doubt that's most optimal for everyone, but it's the best time for me. So I'm going to stick with it.

Welcome! The last 10 pounds was the hardest for me too. But I did it and then a few more. You can too. Good luck! And feel free to add me as a friend.

Welcome! I love this site - there area lot of supportive and fun people here. Good luck on your journey and feel free to add me as a friend.

I read somewhere that taking fish oil would help (along with diet) to reduce belly fat. I've been taking it for about 8 months now and believe it has helped...plus it has lots of other great benefits. It may be just mental, but even so it seems to be helping. Just a thought.... Good luck.

Wow!! Amazing! Thanks for sharing your truely inspirational story.

Congrats!! You're looking healthy and happy!

I try to get 20 grams at breakfast because I work out before breakfast. But I've noticed that more protein at breakfast helps me stay satisfied until lunch time.

Pizza More pizza brownies - lots of brownies!!!

Welcome! I'm sure you'll love this site! There are so many kind and supportive people here. Good luck on your journey to a healthier you. Feel free to add me as a friend.

Congrats! You're looking great. Glad to see that you are enjoying a healthy lifestyle!

HIIT with kettlebells!!!

Thanks for the responses everyone! You've talked me into it:) Now to find some friends who'll do it with me.

You're looking fit and healthy! Great job!

LOVE IT!!!! That is awesome! She's super cute!

Congrats! You're looking healthy and happy.

Wow! Congrats. You're looking healthy and happy!

I have insomnia too. I've found that the best time for me to exercise is in the morning. It gives me an energy boost throughout the day and by then end of the day it's gone and I'm pretty tired. And I've found that getting regular exercise does help me to sleep better. Good luck finding a solution that works for you!

Welcome! Glad you've decided to join the community! I, too, am now focussed on maintaining a healthy weight and lifestyle and am committed to doing it for the rest of my life. I feel great and want to keep it that way :) Congrats on your weight loss and please feel free to add me as a friend.

Congrats on the great accomplishment! You look healthy and happy!

Pure Protein smores!

Welcome!! And congrats on the progress. You're doing great! Good luck on your continued journey and please feel free to add me as a friend!

I vote for this!!!

Kettlebells!!!

I'm in! And I've started off well - with greek yogurt.

Don't give up!!! You can do this. It might be one little step at a time, but you CAN do it!! It may take some time to form different habits, but you're not a failure as long as you keep trying. It is hard, but I promise you the payoff is worth it! YOU ARE WORTH IT!!!

Welcome! There are a lot of supportive people here. I'm sure you're going to be glad you came. Good luck on your journey and feel free to add me as a friend.

Welcome Dove! So glad you came here! There's so much supportive and helpful people here. I'm sure you are going to love it and you are going to reach your goals! Good luck on your journey and feel free to add me as a friend.

Welcome!! So glad you chose to come here! You're going to be happy you did. There are lots of kind and supportive people here to help you on your road to get healthier. Good luck and feel free to add me as a ffriend. I really try to pay forward all the kindness and support others have shown me.