menosmas

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  • Me again, BTW, I worked out and counted calories for over a year and lost and gained the same damn 4 pounds! I did build muscle, but at 43 I really need to shed the extra fat too.
    in Tim Ferris/4-Hour Body? Comment by menosmas September 2014
  • About two week into 4 hour body...lost 3 pounds so far. For me it seems easier to concentrate leaving the carbs off and not really count the calories. When I was counting calories, i was always trying to fit what I would normally eat into a very small number of calories and it stressed me out. On this plan, I concentrate…
    in Tim Ferris/4-Hour Body? Comment by menosmas September 2014
  • I have a very difficult time feeling satisfied with my allotted calories also. (I'm supposed to stay at 1200) A workout friend I made at school who is majoring in nutrition advised me to eat most of my carbs in the morning and only whole grain carbs. Her theory is that if you don't have easily accessed carbohydrates for…
    in How the hell are you all eating so little?! Comment by menosmas June 2014
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