LTKeegan Member

But what will I DO?!? What do people do when their social activity is going to the gym?! haha You're probably right. :(

Good job!! The pics don't work though :(

First off, I'm down 11lbs and my boobs are the same size. 32B (I've been that size since I was 115lbs, so I'm not expecting much movement there) This is not what you asked, but maybe helpful: When you get closer to your goal weight, if you start strengthening your pecs, those muscles can give you some "lift" and make your…

What are you doing at the gym? Because 30-45 minutes burning 500 calories seems really high. Maybe only eat back 50%, unless you're doing something REALLY high intensity.

You should totally climb, its a great work out and a LOT of fun! I rode horses a little when I was younger and its so much fun!! Some of my close friends now have horses, I should get out and ride more!! As for friends/family, I got really frustrated when I first started because EVERYONE had an opinion and everyone was…

Hey ladies :) I'm also 5'6" and change my mind all the time on how much I want to weigh. HA I'm 135 hoping to get to about 20% body fat so that should be around 125. I'm also into extreme sports, but for me its mountain climbing/rock climbing! Feel free to add me :) I could always use more friends who understand how slow…

I'm 5'6", 135. Chest: 32 (below the boobs) Waist: 25.5 Hips: 36.5

Are you on your period? Lots of women report bloating on their period. Have you recently switched to eating a lot of veggies? or using a probiotic? Sometimes this can initially cause gas. Have you been eating a lot of salt? Have you in any other way changed up your diet? Have you stopped exercising for a few days? I find…

If you set up your study design right to begin with, with a large and diverse enough sample and have proper knowledge of statistics, you only need 1 study. You can say with 99.99% certainty, that x CAUSES y. Though usually we settle for 95% certainty. If you would like further explanation of sample design and statistics,…

Ha! My dad was the same way!! Until my mom found the book cleaning up and forced him to try it!! Good luck and I hope it works as well for you! After about 3 months, my dad has start adding back foods, and has at least managed to determine he can drink coffee and can't eat gluten. So your favorite foods are not…

My dad had SEVERE psoriasis and went on the anti-inflammatory diet (no gluten, no nigh shades, no spicy food) and his skin was 100% clear in 1month. I thought it was BS when he started it but it really worked. I don't think there is any science supporting this, but if you're looking for something to try, it might help!…

Preeeeety sure you'll be fine once you poop. :-)

Totes a bonus. If you get similar numbers, and since this is working, I'm gonna stick withy current system. Next plateau I'm eating all the calories (not actually)

UGH now I think I'm doing something wrong with my weight loss. I just averaged all of my calories eaten for the last month and I got an average of 1836.5. I've been losing an average of 1.5lbs/wk. so that's 5250 deficit per week. Which is 750 deficit per day. So my TDEE is 2586.5. That seems CRAZY HIGH!! I can only get…

I'm putting in my current BMR and I want to know my current % body fat. Why would I use my goal weight to figure out what my current % body fat is? That's dumb.

Yeah, I just adapted that formula. I got 3 different results: Using BMR from MFP I'm 25% bf Using BMR from IIFYM I'm 21% bf Using BMR from scoobys workshop I'm 20% bf And I may need to up my calories! Also, if anyone wants the formula solved for lean body mass it is: (BMR-370)/21.6= kilograms of lean body mass Then you'll…

How did you calculate this?

They just had a few big studies show that multi vitamins are truly a waste of money and you shouldn't bother. I can link them if you need help finding hem, but a simple google search should pull them up (I'm on my phone)

Thanks :-) I love my bum!! It's giant. But even when I was 100lbs I've had some serious junk in the trunk. For fish oil, All I was told to worry about was making sure to get high quality or else you can get mercury accumulation, which is especially a problem if you ever plan to breast feed. I was told nutrisea was good but…

Have you pooped?

Probiotic- helps with digestion and potentially everything else (haha the new trend in biology research is the "gut micro biome" and it's linked to everything from ADHD to weight loss) -this can be yogurt, kifer, kombucha, sauerkraut, or pills Fish oil or algae oil if you're veg-has good fats omega 3. Which helps with…

Got mine at goodwill :-)

Then consider yourself lucky for not having periods and gym it up!

Probably you should see a gyno. Most GPs don't have any idea about periods, maybe the people at planned parenthood might know.

I'm super busy with Grad school so I find it easy to buy groceries for the week on Sunday, then I know what my lunches are then I don't have to think and I can log them in the morning when I pack my lunch for school. Sometimes I delete things I don't eat and add other things, but it helps me as a guide. As for dinner, I…

Sounds like you're human shaped. :-D But seriously, you sound normal. I bet if you pick heavy things up and put them back down (lifting) you'll notice more curves especially in the bum. Otherwise, don't worry. You aren't a piece of fruit, you're a woman!

Sorry! I'm not totally sure how it all works with IF. If you decide to stop, I've got a bit of experience with "breakfast loading" to make it through a full day of mountain climbing with just a cliff bar. If you need help with this, send me a message and I can share what has worked for me. If you decide to keep up IF, good…

All of this for sure!! But make sure you verify calories burned before you eat them back. So check with another site or eat back 50%-75% of them.

I'm 5'6" and my profile pic is my before/during (that is after 30days and I think 8lbs lost) SW: 146 Picture Weight: 138 CW: 136 GW:120-125 (?)

Oh god! The first time I used these I put a little in and felt nothing and well, I thought "some is good, more must be better" HA! It felt like I had electricity running through my legs. WHAT A CRAZY FEELING. Some is good, more is not better. Also, lots of water & protein :)