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It's awesome cardio mixed in with weight training with a focus on functional movements. I started about 3 months ago and it has been the best workout I have ever done. But i still like traditional weight lifting and running but i get bored with it. Crossfit changes everyday so you never or almost never do the same workout.…
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Keith Sweat
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I don't want to be the one riding in one of those scooter carts at walmart cause im to fat to walk.
