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Do you think a heart monitor is really the best thing to go by for accurate calorie expenditure? Still a newbie and while I know in my heart that the MFP calorie counter probably isn't 100% accurate, I still sometime will think "oh sweet! 450 calories- now for a glass or two of wine!" and there probably goes any of my…
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See that's why I'm hesitant about eating my workout calories-- I understand they're basing the calories off our personal ht/wt but I still think it's an over estimation. Experts-- help!
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I'm with ya--2 weeks in- 2lbs lost and that's it. I weigh about 40lbs more but am also doing some serious exercise (Boot Camp & Kickboxing). I understand that my body can hold on to calories if I don't eat enough, but I still worry about eating my exercise calories! I've been averaging 1200-1400 calories without my…
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It makes me wonder-- if one is trying to lose weight, should they just not input their exercise? That way you wouldn't have to worry about eating your exercise calories. That's been confusing me too- I've been on this for 2 weeks- vigorous exercise 50min/5-6 times a week and still not noticing much weight loss.. and I'm…
