Meggiepegs

Thank you everyone, appreciate the feedback !!

Yes I did that before. But now I eat constantly but good foods and water it keeps me full so I actually don't even crave junk food. I was at mcdonalds today and everyone in my family ate it except me...

Time of the month as in woman's menstral cycle . I have had iron issues in the past but I'm eating a lot of chicken. I hope it will pass because Im not sure what to do, I think my eating diary is good and I have been doing well for 6 days. not getting sick with cold or anything like that either.

Um well yes it's my time of the month in 2 days lol. I'm not sure what my macros are. If someone can take a look at my food diary please that would help me . And yes also iam stressed from the kids ....:)

I too saw your diary. You can look at mine if you want. You are having way too many snacks, and not real food. BTW bodybuilding.com is also a website that has really good info to help with food ideas, etc. You're supposed to have protein/carbs/veggies with every meal.

Have you thought about gaining lean muscle mass? if you want, go to bodybuilding.com it has a lot of info

Hi. Before starting this, i was doing well for 1 month straight (then bad again for a long time/I gave up for a while ) ,and starting seeing minor results in my stomach area after 4 weeks. I think that is how long it takes to see small changes. It will take about 3 months to see huge results, so I read from many websites.…