flynowhawk

I have just started this a week ago, but it seems to me that the calories that they are suggesting that I eat is more then I have been eating. Since I gained a 1lb this week even with exercise I am hoping that with time this will balance out.

I like Olga bras, and if you go to a department store you can get a fitting. I like to hit the sales semi anually where you buy one get one free and then the cost is not so much. A good quality bra will last you and will be worth the money. Also look at building up your pecs. I think that Denise Austin has some really good…

I would say don't feel guilty, remember all things in moderation. So you had one bad day and you ate something or more of something then you should have. I have found that if I denie the craving I will end up eating a bunch of other empty calories or other things and then still eating what I originally craved. So now I eat…

Hello Amy, I am new to this site too. A coworker recommended it too me. The more I look at it the more excited I get and hopeful that this site will help me too. I wish something like this was available when I was younger. Remember everyday is a new day and keep trying. Flynowhawk