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I'll look into the lifting thing. Right now I've been doing strength machines, a couple each that target arms, legs, and core, for about an hour, then doing cardio machines (usually an elliptical) for another hour. Some weeks I will go and do another hour of cardio the next day, so a minimum of 6 hours a week in the gym. I…
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We have the Xbox 360 Kinect and pretty much any game will get you moving. I love the Zumba game (buy it used, if you can, save $$) Even my son's Star Wars game is a work out though, with jumping and posing and light saber swinging!
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Seasoning is key to adjusting recipes. I cook with a lot of venison, it's very healthy, super lean, but kind of gamey unless you season it right. For venison you need to add a little olive oil and sweet spices like onion, celery, fennel seed, and bay leaves. Ground chicken and turkey are also great options, you can make…
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I know this may be overly simplistic, but I really think that for most kids who have issues with eating it is actually a control issue. My son (8) is a super picky eater who wants to snack constantly and turns up his nose at most meals, he loves the control of picking what he wants and doesn't like being told what to eat.…
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The first few weeks are the hardest part, stick with it! Just be sure to drink plenty of water after you work out, and double check that your diet is balanced. I had a trainer friend recommend more lean protein and fewer carbs, and after weeks of no results I finally lost a few pounds.
