Rowan63

I just go with Michael Pollan: "Eat food, not too much, mostly plants." where food for me is real food, not processed stuff

Not strange at all since peanuts are not nuts... ;)

CW 200 lb

Hi, as others have already said, the cut down on calories is a little drastic and your body is protesting. Gradual changes in eating habits and reducing the portions is what should be done instead of going on drastic diets. I was 98 kg 2 years ago, and went to a dietitian,. I have always been conscious about the quality of…

hello all, Am new here, and this may help to start off: start the Runner World beginner running program Walk the dog down to the lake : Every. Single. Day. (lake is 1 km downhill - very steep...) increase swim pace and swim 3 times a week Replace breakfast with one big green juice at least 5 days a week eat fish 3 times a…

There are some great healthy recipes on mynewroots.org - both vegetarian and vegan, and with very easy to follow instructions!