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I always do my C25K out on the road. I did my week 5 day 3 (20 mins no walking) on the treadmill because it fitted in with me going to the gym. I found it much easier but only covered 2k, the next time I went out on the road and did 2 x 10mins jogging with 3 mins walking I ran over 3k. So I guess I didn't get my speed…
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My goals are: No alcohol on week days Run 25 mins without stopping Get back to cooking fresh meals Start some HIIT
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Count me in, my 1st challenge! SW (As of today) 151 lbs GW (by Oct 1) 143 lbs Goals: Be able to run 5k. Cycle to work at least once a week. Drink more water and less booze.