gailduncan Member

Exactly what I was going to say.

I buy them from Tesco online. They are frozen and podded. Not all stores have all products so you might have to visit a few. They look like this

Cycle to work.

Try 30 day shred, the videos are on YouTube if you want to see what it's like before buying the DVD.

I weigh once a month. I much prefer to go off what I look like/how my clothes fit and how my fitness levels are improving.

Ha! Quite right!

Mine are the worst when doing star jumps, my ankles and knees both crack repeatedly. My girlfriend can't stand doing 30DS with me because of it. I've tried cod liver oil and other joint care capsules but haven't found that they've made it any better.

Thanks for posting. I've been looking for something to change up my routine and have always been interested by HIIT but never found anything planned out as well as that is.

I love the rower, working so many muscles at once. The concept 2 website will also create a programme for you based on how much weight you want to lose and how often you can get to the gym.

My left knee stated hurting on day 8 of level one. I continued for a few mores days and on to level 2 but I think I'm just making it worse so have stopped Shredding (for now). It only really hurts on the squats, I can run ok but have been laying off cycling (which is annoying as I've been enjoying cycling to work twice a…

I have the exact same issue. Even though my fitness has improved greatly, I'm not too fast on my feet. I guess the more you do it, the better you get. I'm going to start improving on my 20min distance and take it up from there. I;m also going to try intervals as I've heard others recommend them for improving speed.

The squats have worn out my right knee so not able to do those for a while. Have lost on my hips and arms but have gained on my thighs. I don't weigh myself that often and lost 5lb during September so I'm sure 30DS has contributed to that.

I'm still doing this. Had a few days off due to getting a cold. So after a catch up I'm starting Level 2 today.

Ran 12 miles during the first week of September - stopped doing C25K to do 30DS. Cycled 60 miles. Hope to increase the cycling miles this month.

That's great that you can see it working for you already. I've had a few days off due to having a cold so need to catch up on a few level ones and then onto level 2, gonna take my measurements in a few days to see if much has changed in 2 weeks.

Well done everyone - keep it up!

I'm finding it difficult to know if I'm doing everything correctly. I still can't do even a modified push up! Moving on the level 2 this weekend which is good as getting a bit bored with level 1.

I'm beginning to know everything Jillian says off by heart now. Deffo less sore now though still finding some of the moves difficult - even the modified push ups!

Thanks for the encouraging words. I'll admit that i've fallen off the C2K wagon this week as I started doing 30 Day Shred which made running a definite no go for several days. There;s no way my thighs could take it. Think I'll need to go back a few weeks and get going again.

It'll be day 4 for me today. Feeling less sore than yesterday which is good. How's everyone else feeling?

I did day 2 yesterday plus 2 x 20 mins cycles. Feel much more sore today than yesterday. Can feel it across my chest which I'm hoping means I've been doing the (modified) push ups properly.

1. Gail 2. Week 8 3. My only goal is to be able to run 5k 4. Can't run, wont run. In the gym I could do long sessions of the cross trainer and rower but would never go near the treadmill. I found running difficult which kind of made me feel like I was failing at being a human being. Some of my friends think nothing of…

Still no change for me this week. I had a terrible weekend diet wise but am back on it now. Started 30DS yesterday so hoping to get things moving in the right direction again.

Did day one yesterday and took my 'before' pictures so I can compare in 30 days. Straight after my legs so wobbly. Not as sore as I thought I was going to be today though I did do LOTS of extra stretching because of what everyone was saying on here. I also made sure I had something protein heavy for dinner. Managed my…

I'm in, though I'll be starting today - so just a day behind. SW 151lbs

I'm gonna start 30DS today. Got 4 more C25K to do so hoping I wont be too sore to do that or cycle to work. Seen some great results on here so looking forward to getting started.

Excellent work. I'm looking to start 30 Day Shred in the next few days, this has given me some real encouragement.

Starting weight for September : 151lbs This week's weigh in : 151lbs Your goal for September : 143lbs Total Loss so far in September 0 How you are doing on your personal goal : No weightloss yet nut have stuck to cycling to work at least once a week and continuing with C25K

I ran 25mins without stopping last night so can cross that off my list!

Ha, me neither. I'm on week 7 and determined to finish it but I'd much rather be out on my bike or in the gym rowing.