We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

What are your goals for this week? (9/5 - 9/11)

2»

Replies

  • Kirsty_UK
    Kirsty_UK Posts: 964 Member
    1) to try my hardest at badminton tonight - no slacking off!
    2) to get the bus I should get to work every morning, so that I get in on time
    3) to get 3 job applications submitted by the end of friday
    4) to stay within 100 cals of my target each day, unless I've exercised, in which case I'll aim to be a third of my exercise cals under target (no HRM and dont believe the mpf estimates on burn)
  • pawsmum
    pawsmum Posts: 23
    my goals are:

    . to meet exercise target

    . to stay with calorie allow every day

    . to stay focused and posotive even if i have had a bad day

    . to lose my 1lb by this saturday
  • lee155
    lee155 Posts: 120
    1.Exercise more.
    2. Make it into the 170s by Friday
    3.Try running at least for 5 minutes. running with asthma is extremely hard for me.
  • missc1990
    missc1990 Posts: 6 Member
    My goals are:

    1. Stick within my 50 calories of my calorie limit
    2. Go to the gym each day after work for half an hour
    3. Stay under my sugar limit
  • nlowry09
    nlowry09 Posts: 11
    1) Not pig out at a wedding I have on Saturday
    2) Walk on my 30 minute lunch break (I still have a 10 minute break to actually eat lunch)
  • Sharlene101
    Sharlene101 Posts: 12
    My goals are:
    1. Exercise more havent been doing as much as i could.
    2. Go on the crosstrainer at least twice this week for 40 minutes.
    3. Lose 2lb this would bring my total lost to 14lb( weigh in saturday morning)
  • missdaisy79
    missdaisy79 Posts: 566 Member
    It's now under 8 weeks until my wedding, so this should help focus my mind:

    1) not eat my exercise calories
    2) stick to the exercise plan.
    3) put the candy in the cupboard and leave it there for this week - if I am successful, I can have one on Sunday
    4) yoga sun salutations in the mornings
    5) go walkies at lunch time, even if it's raining
  • krill1
    krill1 Posts: 3
    Goals this week:

    Workout once more than I usually would
    Stay within my calorie goal everyday
    Not drink so much beer this weekend
    Lose at least 2 lbs!

    Good luck to all! :) Happy Labor Day!
  • keepitoff99
    keepitoff99 Posts: 117
    .Goals this week:

    1. Track food intake here
    2. Exercise daily; at least 30 minutes each day.
    3. Drink 8 glasses of water each day.
    4. No junk! or little of it.
    5. Get back on track and stay on track
  • JediMaster_intraining
    JediMaster_intraining Posts: 903 Member
    My goals:

    1. Do class work and go to class!
    2. Work out at least 4 times
    3. More job hunting
    4. NO BINGEING
    5. Stay positive
    6. Make out with boyfriend ;)
  • amwharton
    amwharton Posts: 13 Member
    This week:

    1. Stay under my calorie limit
    2. Drink 64 oz. of water daily
    3. Exercise at least 3 days after work
  • Penguinita
    Penguinita Posts: 159 Member
    Great topic!

    My goals this week are:

    1. Keep my calories in check even though I'm going to start a brand new routine while entering school
    2. Keep doing my 30 Day shred daily despite my new routine
    3. Keep meditating 15 minutes a day despite my new routine
    4. Make sure to have fun despite my new routine LOL
  • CindiBryce
    CindiBryce Posts: 438
    Great goals, everyone!
  • gailduncan
    gailduncan Posts: 35 Member
    My goals are:

    No alcohol on week days
    Run 25 mins without stopping
    Get back to cooking fresh meals
    Start some HIIT

    I ran 25mins without stopping last night so can cross that off my list!
  • mosneakers
    mosneakers Posts: 343 Member
    I really love this - thanks for posting!!!

    My problem lately has been putting crap in my body. Yes, I still come under in calories, but I should be eating more fruits and veggies and less processed stuff (if it is processed, it should be 'whole.') That's my goal for the week.

    I also joined a challenge in which we're supposed to burn 5,000 a week in September. Enough said with that one!
  • ivygirl06
    ivygirl06 Posts: 2
    I have a 32 oz. water bottle I drink from at work, so I try to at least drink 3 of those! It's tough but I don't drink anything else.
  • lisakatelaunspach
    lisakatelaunspach Posts: 79
    Well todays thurs so 4 the nxt 4days I will :
    Stick to my calorie goals (still battling with this :()
    Drink 2-3l water
    Workout @least 3 times
    Hopefully lose 1kg (2lbs)
  • CindiBryce
    CindiBryce Posts: 438
    Stick to my calorie goals (still battling with this :()
    Same. I still have been netting over 1200 for the past 4 days (today included), but I have gradually cut down my daily caloric intake, and I exercise more.
  • MoonIite
    MoonIite Posts: 341 Member
    bump :P

    I reached my first goal weight today :Weighed myself this morning and lost 1.8 lbs (despite eating more) :bigsmile:
    Did anyone accomplish any of their goals this week?
  • genxrider
    genxrider Posts: 107 Member
    Exercise 3x a week
    Eat 2 servings of vegetables a day
  • CindiBryce
    CindiBryce Posts: 438
    bump :P

    I reached my first goal weight today :Weighed myself this morning and lost 1.8 lbs (despite eating more) :bigsmile:
    Did anyone accomplish any of their goals this week?
    Good job! I reached one of my goals, which was to exercise more. As for the rest, I'll make a greater effort to accomplish them.
This discussion has been closed.

Categories