Cilenia Member

* I will drink 2.5 liters of water a day starting, no matter what * I will do some sort of exercise every day other then cycling to work , no matter what (this could NROL4W, Yoga and running, today i will do yoga) * I will do 10 minutes of vigourous exercise every day this week as per my body media fit, no matter what * I…

1. I used to make excuses to just sit on the couch and be lazy, now i will do those chores or do that workout because i know it makes me feel better 2. I used to snack on unhealthy things like chocolate and give myself the ok for going over calories for it (im maintaining so going over one day is ok right?) now i will…

58.4kg or 128.7lbs

Ive slowly upped my calories when i started maintanance mode. Now i am eating at my BMR again and eating exercise calories back and feel soo full and bloated. Im struggling today to finish eating all my calories. Its nice to hear im not the only one having this problem

Great work!

At the moment i use evernote. This way i can have it on any computer / tablet / phone i log into and add extra comments if needed

Ive got the ebook, but im wishing i bought the paper version...

Ive been doing RDL's instead of normal deadlifts cause my legmuscles are really inflexible :)

Whenever i didnt drink enough, or drank loads just before measureing with the handheld fat% thingies my fatpercentage is off the charts compared to the previous measurement. Tho if you are not getting enough protein that could be a problem too

Ive been maintaining between 57.5 and 58.5 kg. But now i have upped my calories to see if i could actually eat a bit more (wasnt too happy with maintanance calories) ive put my upper limmit to 60 kg. If i reach that i will have to decide that 1600 calories are too much.

Greek yoghurt, protein shakes, meat, beef jerky as snack are my go to protein sources.

Remember this is why you want to get in shape! Why I Want To Get In Shape I really just wanted to see what kind of foods I am eating and how much I'm eating. I am tired of being sick constantly. I want to be able to play with my children, they are growing up fast and I have noticed I am not as active with my little one as…

I got the "You have logged in for 450 days in a row" message today

Congrats on reaching your goalweight! Im already your friend, but also at goalweight, so ill try to support you as much as i can :)

bump

Mijn doelen nu: - Ik heb 1.5 maand geleden mijn streefgewicht behaald dus mijn doel is om dat de behouden. - Tevens zou ik mijn vetpercentage rond de 20% willen hebben. Het is nu rond de 24% dus ik ben nog wel even bezig. - Ik zou graag 10k kunnen hardlopen - Het afronden van de 'New rules of lifting for women'

I think it might also depend on how sore you are from the workouts from nrolfw. The first week i did it i couldnt run because i was soooo sore in my legs i couldnt even walk properly :) If it gets less then i will continue running again

Dit is zeker beter! Super

Ik ben nu meer dan een jaar op mfp en sinds een paar weken op mijn streefgewicht. MFP zorgt ervoor dat ik weet wat ik eet, hoeveel ik nog kan eten en hoeveel ik beweeg. Ik wil niet meer zonder. Buiten dat heb ik super vrienden hier die me helpen wanneer het even niet gaat :)

i bought myself a tablet :) And set myself some new goals: run a 10K, work on NROL4W and get more toned (lower fat %)

401 or something around that number, all days have been logged because i was logging food and exercise :)

I checked today and mine is 54 on days after i had a rest day. Your heartrate is higher on days after you did workouts as your body is still recovering from the workouts. Its also a way to see if you are overtraining. If it doesnt go down 2 days after the workout that could be a sign of overtraining. It generally needs to…

I never skip breakfast. I call the first meal i eat within an hour i woke up breakfast, from there onwards i start counting till lunch. I would skip my morning snack tho :)

Thanks everyone for replying! My main goals are to get more toned and build some more muscles. Ive recently got to goalweight and set more muscles / more toned as one of my goals, but as i said running is something ive come to love a lot and my body seems to need it. I will follow your advises and just see how it goes when…

Well judging from your profile and your other topic you made on this matter you have a lot to loose. In that topic you say you are 600lb heavy and 6 ft 6 inches. These numbers indicate that are quite heavy at the moment. (no offence) This also means that your body will need more nutrients to stay alive on then a person at…

I have just ordered 3 boxes of them! A mixed oatie box, a chocolate mint box and the cashew cookie for my boyfriend. Im absolutely in love with them and i missed them loads when i ran out a few weeks ago, hence the 3 boxes ordered. Still want to try out the infused raisins they do, but they dont sell them here in the…

endomondo and runkeeper are the 2 that i have used :) But i guess it also depends on how good the gps on your phone is with these apps as thats what they rely on

why do you want to be 40 kg?

nope, but it would be lovely!

You run for longer as c25k progresses. Exept in week 3, in wich your training is only 25 mins instead of the normal 30. That might account for the less km. The rest of the program lets you run for longer each week. So you will come further as you get further in the program. Dont worry about it. Also C25K trains you to…