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last week of reset, still gaining
Im in my last week of reset, and i was always under the impression that at some point you need to stop gaining weight cause your body is happy. Im still gaining a little every time i weigh in. Does that mean my calories are too high, or my reset isnt done, or its just normal. Anyone?
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Introductions
I figured as we will be spending 100 days in eachothers company it would be nice to get to know eachother a bit better. So here is the space to share some information about yourself
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100 Beginner Running Tips
Found this on a site. I think it is usefull for all of us! Welcome to the Complete Running Network 100 Beginner Running Tips. This first top 100 post is the CRN teams first group writing project — everyone chipped in to come up with the list. We hope you like it and that it becomes a place you refer to often. Apparel Tips…
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Week 1 - evaluation
So here we are, 1 week into our 100 day challenge. Most of the days this week told us to make some sort of resolution or plan in what we were going to do or change in order to meet our goal to be succesful in getting more fit / loosing weight. I figured it wouldnt hurt to go back into all the topics i posted in to see if i…
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i was maintaining, now im gaining... need help
I have posted this in the motivation and support forums too, but noone replied and I really need your help. I figured this would be the right place to go. In March of this year I reached my goalweight of 58kg after logging my food and exercise everyday for a year on MFP. I just followed the MFP guidelines, it was my first…
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I was maintainting now im gaining weight, help!
In march of this year i reached my goalweight of 58kg after a year on MFP. The weight came off slowly, but with more exercise and eating back exercise calories it did all come off. I started at 66kg and was very happy with the way i looked and felt after i reached 58kg. Slowly i added extra calories onto my 1200 calorie…
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Workout buddies problem
Since i started doing NROL4W twice a week my boyfriend has been coming to the gym with me again, to join me in NROL4W. Im really happy that he is interested in going to the gym with me and doing something healthy again. He used to just sit behind the pc playing games, or do something else. This way we have something to do…
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NROL4W and running
Ive been reading through the new rules of lifting for woman and thinking this looks like a weight training program i want to try out. Whilst reading the book they say to stay away from heavy cardio on your recovery days as it would be too hard on the body. So here i my question: Ive been running almost every other day,…
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nutrients per 100 gram?
I cook a lot of one pan meals using my own imagination. To figure out how much calories and other nutrients are in a portion i use the recipe calculator on here. But this only gives how much calories are in a serving. Quite often i dont really know how much servings a meal has, or how big a serving is. I struggled with…
