nutrients per 100 gram?

Cilenia
Cilenia Posts: 208 Member
edited November 2024 in Food and Nutrition
I cook a lot of one pan meals using my own imagination. To figure out how much calories and other nutrients are in a portion i use the recipe calculator on here. But this only gives how much calories are in a serving.

Quite often i dont really know how much servings a meal has, or how big a serving is. I struggled with portion control before i started MFP. So i would really like to know a way of figuring out how i can calculate my calories and nutrients per weight unit instead of serving.

Does anyone know how to do that?

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