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per day? Could you clarify. If you eat 250 cal a day you are missing out on 7/8 of a days worth of food. I.e if you eat nothing in a day you are missing out on a days worth of food. Is that what you mean?
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At your age you about 2000-2200 calories a day, depending on height and weight and exercise. Because you are young, without the RDI you will be missing out on the majority of nutrients your body needs to keep it alive. Bone density and organ health will be compromised. If you continue to only eat such a small amount of…
