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for lunch I had. flat bread (dry toasted in frying pan), 1/2 c. black beans, 1/2 c. dice Italian tomatoes and 1/2 c. part skim milk cheese, very filling. I just want to eat all afternoon. and that really helped. Linda
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I have about 40 lbs to drop also. I need all the help I can get. I love food. and think about it all the time. I've need talked to a stranger before, but if you can help me, I'd like to help motivate you.
