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1. 100 lbs lost 2. 11 months 3. I have no idea about calories. I was keeping my carbs below 50. For the last few months since I've been keeping track of calories, I have kept my calories around 1200-1500. 4. 5x a week...never missed a day (if I did, I made it up on the weekends) 5. I have no idea. I always did 30-60…
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Thank you so much for all the great ideas.
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I do the following (and so far, so good..just a little flab) : 1. Dry brush a few x a week with a natural bristle brush. You can youtube techniques. 2. Bathe in lukewarm water with any kind of Vitamin E infused bath additive. 3. Apply Vitamin E oil and/or Palmer's Shea Butter moisturizer. 4. Drink TONS of water. 5. Eat…
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Do you measure yourself? I "gained" 5 lbs this week, but lost 1.75". I was extra active this week, so I think it's water weight. My weight is not fluctuating either; it's been a steady +5 all week. I'm frustrated with the scale, but loving the tape measure. That's what people see anyway! :) Good luck!
