PaperDahlia Member

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  • Arms! Eyes, and a great smile :)
    in I have a question for the ladies, and no men peeking.... Comment by PaperDahlia April 2008
  • I've been reading up today, on RMR, which is the Resting Metabolic Rate. Really I was quite surprized by the fact that while going on a 1200 calorie diet might work for people to lose weight quickly (can't tell you how many people have tried to sell that one in conversation in my day to day)--you're actually hurting your…
    in Conscious Eating and RMR Comment by PaperDahlia April 2008
  • Here's a link to the show if anyone wanted to know more about Bulging Brides. It's on the WE network. http://www.wetv.com/shows/bulging-brides/episodes/ I'm an avid walker. So, If i had to start a challenge, i'd say.. everyone reading this.. Take 3000 more steps today/tomorrow than you normally would! (if you don't have a…
    in Wedding Weight Loss Challenge! Comment by PaperDahlia April 2008
  • http://www.shapeup.org/atmstd/sud10v3/sud10s7.php I was reading that this morning. it attributes low immunity to being partially due to not eating enough calories for your RMR. hey, every little bit of info helps ;) kambucha! YICK! *lol* one of my best friends takes that daily. i've read the plus and positives of it. not…
    in Cannot get unsick Comment by PaperDahlia April 2008
  • Ok. I'm in. My wedding is in 21 weeks!.... Do any of you watch that show "Bulging Bride" ? I haven't seen one truly unfit person (other than needing some toning) on that show... but it has motivated me to get on the ball! It's mostly about inches! and i'm ready to let go :) count me in!!! i'm ready for the challenge :)…
    in Wedding Weight Loss Challenge! Comment by PaperDahlia April 2008
  • Probiotics-- are very important! I take 2 pills daily. And I recently just came off antibiotics, so i've stepped it up a little more. also opt for yogurt to further assist in good digestive flora of the GI tract. There are many naturopaths/herbalists who absolutely believe/practice that many illnesses are in direct…
    in Cannot get unsick Comment by PaperDahlia April 2008
  • I would like to add to the last comment.. not only logging it in.. but when you eat, do nothing else, except eat. No Tv, No Music. No distractions. Take a bite and chew very slowly--at least 12 times per bite. Savor the flavor. Taking your time really does help to fill you up so much faster. you'd be amazed. trust me.. i…
    in New here!!! Comment by PaperDahlia April 2008
  • hello, :) I totally get your feelings on how you look. I'm at 18/20, but i still feel like a fit size 12. One of my best friends is BBW and has won and lost weight (won weight. like it's actually something we want extra of. LOL)...many many times. The mind is a powerful tool. Set your goals in reachable terms. you'll get…
    in My Introduction Comment by PaperDahlia April 2008
  • :smile: HI! I'm new to this site/msg board. Just wanted to say hello :) I've struggled with weight ups and downs in the last 5 years (mostly due to car accident I was in) but i'm in a new place. My spirit of will has returned as well as motivation and i'm here to keep myself on track and hopefully cheer on others and make…
    in Hello to a new day/ a new way of life :) Comment by PaperDahlia April 2008
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