jez26

I lost over 25kgs from a low carb diet just over a year ago and haven't gained it all back, I think moderation is the key. If you are eating them try to choose a healthier option like whole grain breads, pastas or basmati rice and be careful about serving size, about 1/2 cup of cooked rice is a serve. I still try not to…

26yr old Aussie Chick, feel free to add me all :) Here to motivate and be motivated. J

Water and eating small meals or 3 meals and 2-3 snacks a day keep your metabolism going and will help with the weightloss. I eat pretty similar foods everyday, alot of fresh fruit and vege and your 1200cals does go a long way. Everyone is different tho is what their body needs to lose weight, My body doesn't like many…

I wish i could like all these posts! they are great! Especially when you have all experienced these & i know I have experienced some of these too! I tried on my wedding dress not so long ago just after our 1 yr weddng anniversary and it justs swings around me doens't fit anywhere! :D I was looking at my 21st b'day photos…

love this topic! The moment when the dress in your wardrobe you had been trying to fit in is too BIG! also when your uniforms at work get so big you have to keep going down sizes! (3 sizes so far) & also the moment when you realise you are not in plus sizes anymore!

I have a cheap digital scale and its great, super accurate and I use it daily with my bfast cereal. & other things if i'm not sure of what a peice of meat weighs etc.

I just checked out you diary, it shows you are eating only 3 meals a day, try adding some snacks in there too, eating every 3-4 hrs helps keep your metabolism going and stops your body from storing fat. :)

omg i typed a huge post and it's not there. :( I definately agree with the girls up your cals sensibly. Water is so crucial If don't drink 2lts + per day my weight goes nowhere! Are you currently exercising? I have hit a plateu or so I thought after losing 26kgs last year but it turns out it's coz wasn't exercising enough…

I had a nice 40min walk/run with my hubby and puppy. :) Oh and a couple of hrs cleaning so that would have burnt a few cals too!

Hey All, welcome. :) I'm new to using online and it's great! Everyone seems really lovely with all the same goal & focus in mind. :) Goodluck to everyone, I can't wait to hear about everyones losses in the coming weeks. :) Jess X

Hi ladies, I'm a pear, tho would prefer to be an hourglass so I have some work to do to see if i could be an hourglass! I hold my weight in my lower 1/2 hips, bum, thighs. Jess X Feel free to add me, i'm new to MFP online. :)

Hi Ela & Everyone else, i'm from QLD. I decided to jump online today as i use the app all the time, but there is so much more to my fitness pal than i realised! :bigsmile: I am currently 95kgs and hope to lose about 20-25kgs in the next 5 months. Feel free to add me. :) Jess x