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Yesterday I had ice cream for dinner, and woke up a pound lighter than the day before. Plug it into the counter. If it fits, it fits!
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Everything in moderation. I had surgery a year ago that laid me up for nearly ten months. I wasn't working out, and I got into the habit of drinking pretty much every night. There's nothing like settling down with a good book and a glass of wine or three. But when I started working out again, it was miserable because I was…
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My favorites: A little honey on yogurt Hummus and crackers Slice of wheat toast with peanut butter Banana Quaker Rice Snacks!! Love those things. Sea salt and cracked black pepper is the best. Sometimes if I'm feeling hungry but I don't want to use up any of my calories, I'll brew a cup of tea. That always wards off…
