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Your exactly right about the goal setting and making small goals and once achieve and maintain you can move on to the next goal(s)...and having people who support you in what your doing to help hold you accountable. I am trying by darndest to loose weight without the surgery and the only reason I even considered is due to…
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I too have been on this yo yo...I am at the heaviest I've ever been and now thinking of Bariatric Surgery but first I am taking nutritional classes and seeing just how much I can do on my own first. 4 weeks ago I weighed in at 232 doing my monthly weigh in tomorrow. I have done alot of other "diets" now just watching…
